Avalanche (AVAX) has experienced a slight drop in price, decreasing by 1.13% to $23.66, despite strong on-chain activity and increasing investor participation. However, there are still active sellers in the market, leading to liquidity outflows and a decline in TVL and DEX Trading Volume.
AVAX has seen a significant surge in activity in the past 24 hours, with Active Addresses increasing by 221% and Transaction Count rising by 109%. This indicates a growing number of investors joining the chain and conducting transactions, particularly on the NFT marketplace OpenSea. NFT applications have been performing well in the last 30 days, with a 78.1% growth rate, which could potentially drive AVAX’s price higher in the near future.
Fee Generation on Avalanche has also increased, from $19,500 to $24,300, showcasing high blockchain usage. However, market activity on exchanges and liquidity outflow have been unfavorable for AVAX, leading to a decline in TVL and DEX Trading Volume.
Despite the increase in on-chain activity, AVAX continues to face liquidity outflows. According to DeFiLlama, the total value locked (TVL) across Avalanche protocols has decreased by 3.26%, with $50 million worth of AVAX being sold. Additionally, DEX Trading Volume has dropped from $216.5 million to $130.3 million, indicating reduced demand on decentralized exchanges.
In order for AVAX to maintain upward momentum, it is essential for demand to return not only on-chain but also across trading and liquidity channels. The market dynamics and investor sentiment will play a crucial role in determining the future price movements of AVAX.
Next: Binance loses 300K ETH – Here’s what it means for bulls eyeing $2.7K The Benefits of Regular Exercise on Mental Health
Regular exercise has long been known to have numerous physical health benefits, but its impact on mental health is just as significant. Exercise has been shown to improve mood, reduce anxiety and depression, boost self-esteem, and even alleviate symptoms of certain mental health disorders. In this article, we will explore the many ways in which regular exercise can positively impact mental health.
One of the most well-documented benefits of exercise on mental health is its ability to improve mood. When we exercise, our bodies release endorphins, which are often referred to as “feel-good” hormones. These endorphins interact with receptors in the brain to reduce our perception of pain and trigger a positive feeling in the body. This can lead to a sense of euphoria commonly known as the “runner’s high.” Regular exercise has also been shown to reduce levels of cortisol, the stress hormone, in the body, further contributing to a more positive mood.
Exercise has also been found to reduce symptoms of anxiety and depression. Studies have shown that individuals who engage in regular physical activity are less likely to experience symptoms of anxiety and depression compared to those who are sedentary. This is believed to be due to the fact that exercise increases the production of neurotransmitters like serotonin and dopamine, which play a key role in regulating mood and emotions. Additionally, exercise can serve as a distraction from negative thoughts and provide a sense of accomplishment, both of which can help alleviate symptoms of anxiety and depression.
In addition to improving mood and reducing symptoms of anxiety and depression, regular exercise can also boost self-esteem. Engaging in physical activity can help individuals feel more confident in their abilities and accomplishments, leading to a greater sense of self-worth. This can be particularly beneficial for those struggling with low self-esteem or body image issues.
Furthermore, exercise has been shown to improve cognitive function and reduce the risk of cognitive decline as we age. Physical activity increases blood flow to the brain, which can help improve memory, concentration, and overall cognitive function. This can be especially important for older adults, as regular exercise has been linked to a reduced risk of developing conditions like dementia and Alzheimer’s disease.
Overall, the benefits of regular exercise on mental health are vast and well-documented. Whether you prefer running, weightlifting, yoga, or another form of physical activity, incorporating regular exercise into your routine can have a profound impact on your mental well-being. So next time you’re feeling stressed, anxious, or down, consider lacing up your sneakers and going for a walk or hitting the gym. Your mind will thank you.