Ethereum [ETH] is making a strong comeback, with its total value locked (TVL) dominance surpassing 53%, the highest since March. This resurgence is in line with notable whale movements, such as 23,844 ETH transferred to Coinbase Institutional and 58,430 ETH moved between unknown wallets, indicating increased institutional interest and accumulation. At the time of writing, ETH is trading at $2,362.31, marking a 2.62% increase in the past 24 hours.
The supply pressure on Ethereum seems to be easing as Exchange Reserves declined by 1.1% to 19.25 million ETH in the last 24 hours, with Netflows showing a negative flow of 213,232 ETH. This suggests that more coins are being moved into self-custody, reducing the immediate sell pressure on centralized exchanges.
Moreover, Ethereum’s MVRV Long/Short Difference has dropped to -40.91%, signaling a phase of long-term accumulation or early recovery cycles. This presents a potential opportunity for fresh capital to enter the market, although sustained recovery will depend on investor conviction at higher price levels.
There has been a sharp decline in new holder activity, with the 0d–1d HODL Wave decreasing to 0.114, indicating a drop in short-term speculative activity. While this may reduce short-term volatility, it could also limit immediate buying momentum unless broader interest picks up.
The burn rate of ETH fees has softened, with only 42.75% of total fees burned in the past seven days, down from the 90-day average of 35.03%. This suggests weaker on-chain transactional demand, tempering Ethereum’s deflationary narrative for the time being. However, sustained network usage continues to support Ethereum’s utility case.
With Ethereum recently breaking out of a descending trendline and confirming a strong trend reversal, the asset’s price has rallied towards $2,365. Although the RSI indicates that ETH is overbought in the short term, momentum remains strong. If the price holds above $1,761.30, the path towards $2,526.54 remains open.
In conclusion, Ethereum’s rising TVL dominance, declining Exchange Reserves, and confirmed breakout structure indicate a shift in market momentum. Despite softer fee burns and reduced short-term activity, growing institutional interest and strong-handed accumulation suggest that Ethereum is entering the early stages of a major rally, potentially fueled by strategic repositioning and renewed capital inflows. The Benefits of Yoga for Mental Health
Yoga has long been known for its physical benefits, such as increased flexibility, strength, and balance. However, the practice of yoga also offers numerous mental health benefits that are often overlooked. In recent years, there has been a growing body of research supporting the idea that yoga can be an effective tool for managing and improving mental health.
One of the key benefits of yoga for mental health is its ability to reduce stress and anxiety. The deep breathing and mindfulness techniques used in yoga help to calm the nervous system and promote relaxation. This can be especially beneficial for those struggling with chronic stress or anxiety disorders. Studies have shown that regular yoga practice can lower levels of cortisol, the stress hormone, and improve overall feelings of well-being.
Yoga also has the ability to improve mood and alleviate symptoms of depression. The physical postures and breathing exercises used in yoga can increase levels of serotonin, the “feel-good” neurotransmitter, in the brain. This can help to combat feelings of sadness and hopelessness. Additionally, the practice of yoga encourages self-awareness and self-acceptance, which can be particularly helpful for those struggling with low self-esteem.
Another mental health benefit of yoga is its ability to improve focus and concentration. The mindfulness techniques used in yoga help to quiet the mind and bring attention to the present moment. This can be especially helpful for those with attention deficit disorders or those who struggle with racing thoughts. By practicing yoga regularly, individuals can improve their ability to focus and stay present, both on and off the mat.
In addition to these benefits, yoga can also help to improve sleep quality and overall resilience to stress. The relaxation techniques used in yoga can promote better sleep by calming the mind and body before bedtime. This can be particularly helpful for those who struggle with insomnia or other sleep disorders. Additionally, the practice of yoga can help individuals build resilience to stress by teaching them how to cope with difficult emotions and situations in a healthy way.
Overall, the mental health benefits of yoga are vast and far-reaching. Whether you are struggling with stress, anxiety, depression, or simply looking to improve your overall well-being, incorporating yoga into your routine can be a powerful tool for promoting mental health. So next time you roll out your mat, remember that you are not only benefiting your body but also your mind.