Bitcoin mining operations in Paraguay have been a topic of concern for the nation’s power grid, with fears that the energy consumption required by miners could strain the electricity supply. However, recent reports from the National Electricity Administration (ANDE) suggest that these concerns may have been overblown.
According to Félix Sosa, the President of ANDE, Bitcoin and crypto miners in Paraguay currently use just over 700 MW of energy. Despite this significant energy consumption, Sosa reassured the public that miners are required to operate in designated areas to prevent any strain on areas experiencing power shortages.
Sosa also mentioned that the projected electricity consumption related to crypto mining in 2025 would be equivalent to the output of just one and a half turbines of the Itaipú Dam, a massive hydroelectric power plant that straddles the river between Paraguay and Brazil.
The surplus power generated by the Itaipú Dam has allowed ANDE to offer clean and affordable energy to Bitcoin miners. The provider has agreed to let miners use a portion of this surplus power, with plans to expand capacity to 1,000 MW by the end of 2025. This expansion is expected to generate approximately $240 million in revenue for ANDE.
However, not everyone is convinced by ANDE’s claims. Engineer Axel Benítez pointed out that the actual energy consumption billed to crypto mining companies in 2024 was only 255.5 MW. Benítez raised concerns about a potential rate hike for miners if ANDE’s expansion plans come to fruition.
In addition to the potential rate hike, some communities in Paraguay have expressed their dissatisfaction with the rise of Bitcoin mining in the country. Residents of the Santa Lucía District in Villarrica have complained about the constant noise from mining equipment, which they claim is impacting their mental health and quality of life.
While ANDE has been welcoming legal crypto miners, it has also been cracking down on illegal operators. The provider has seized over 10,000 Bitcoin mining rigs from illegal operators and has acknowledged that illegal mining activities contribute to energy losses.
Overall, the situation surrounding Bitcoin mining in Paraguay remains complex, with competing interests and concerns from various stakeholders. As the industry continues to grow, it will be crucial for regulators and operators to find a balance that ensures sustainable energy use and addresses community concerns. The Benefits of Mindful Eating
In today’s fast-paced world, it can be easy to rush through meals without giving much thought to what we are eating. However, taking the time to practice mindful eating can have a number of benefits for both our physical and mental health.
Mindful eating is the practice of being fully present and aware while eating. This means paying attention to the taste, texture, and smell of the food, as well as being mindful of hunger and fullness cues. By slowing down and savoring each bite, we can better appreciate the food we are eating and make healthier choices.
One of the key benefits of mindful eating is improved digestion. When we eat mindlessly, we are more likely to overeat and consume foods that are not good for us. This can lead to digestive issues such as bloating, gas, and indigestion. By practicing mindful eating, we can better tune into our body’s hunger and fullness signals, leading to better digestion and overall gut health.
Mindful eating can also help with weight management. By paying attention to what we are eating and how it makes us feel, we can make more informed choices about our food intake. This can help us avoid mindless snacking and emotional eating, leading to a healthier relationship with food and a more balanced diet.
In addition to the physical benefits, mindful eating can also have a positive impact on our mental health. By being fully present while eating, we can reduce stress and anxiety levels. Eating mindfully can also help us break free from unhealthy eating patterns and develop a more positive relationship with food.
Overall, practicing mindful eating can lead to a more enjoyable and satisfying eating experience. By taking the time to savor each bite and appreciate the nourishment that food provides, we can improve our overall health and well-being. So next time you sit down to eat, take a moment to pause, breathe, and truly savor the flavors of your meal. Your body and mind will thank you for it.

