The Future of Milady
Charlotte Fang, also known as 0xngmi, has been embroiled in controversy after it was revealed that under the pseudonym Miya, she was posting racist and homophobic content, as well as engaging in inappropriate relationships with minors suffering from eating disorders.
Initially, Fang attempted to distance herself from Miya, but eventually came clean about her involvement. In a post on X, she stated that her real views are devoid of hate and that she condemns abusers and groomers. Fang further explained in a blog post that she and other contributors operated the Miya account between 2019 and 2020 as a form of “performative identity,” adopting an AI persona from a “post-human” world with a unique writing style. They claimed to engage in controversial content as a means of critical satire, exploring fringe ideologies to their logical conclusions.
Despite the backlash, the Miya persona has now become a cornerstone of the Milady lore, with supporters embracing the controversy and impact rather than shying away from its significance. Fang’s followers have doubled down on the Milady philosophy in the wake of the industry-wide cancellation of Fang and the Milady project following the Miya scandal.
In a blog post nearly a year later, Fang expressed her disdain for “woke censorship” and highlighted the allure of revolutionary irreverence. She noted that the shock value associated with Miya being labeled a “literal Nazi anorexia cult leader” only served to enhance its appeal among certain circles.
Despite the controversy surrounding Fang and the broader downturn of the NFT market, Milady remains culturally relevant in the crypto space. In 2023, Elon Musk’s endorsement of a Milady meme caused a surge in its price, while Ethereum founder Vitalik Buterin’s adoption of a Milady profile picture in 2025 was seen as a significant shift in his approach.
Milady may be perplexing, contentious, and eccentric, but it cannot be overlooked in today’s digital landscape. Its continued presence serves as a reminder of the complexities and contradictions that define our online interactions. The Benefits of Regular Exercise on Mental Health
Exercise is often touted for its physical benefits, such as weight loss, improved cardiovascular health, and increased muscle strength. But did you know that regular exercise also has a profound impact on mental health? In fact, research has shown that exercise can be just as effective as medication in treating conditions such as depression and anxiety.
One of the key ways in which exercise benefits mental health is by stimulating the release of endorphins, also known as the “feel-good” hormones. Endorphins are neurotransmitters that act as natural painkillers and mood elevators, helping to reduce feelings of stress and anxiety. When you engage in physical activity, whether it’s a brisk walk, a yoga class, or a weightlifting session, your brain releases endorphins, leading to a sense of well-being and happiness.
Regular exercise has also been shown to improve sleep quality, which is crucial for mental health. When you exercise, your body temperature rises, and then drops back down to normal a few hours later, signaling to your body that it’s time to rest. This can help you fall asleep faster and stay asleep longer, leading to improved overall mental well-being.
Furthermore, exercise has been found to boost self-esteem and self-confidence. When you set and achieve fitness goals, whether it’s running a certain distance or lifting a certain weight, you feel a sense of accomplishment and pride. This can translate to other areas of your life, making you feel more confident in your abilities and more positive about yourself.
Exercise also provides a distraction from negative thoughts and rumination. When you’re focused on the physical demands of a workout, you’re less likely to dwell on stressful events or worries. This can provide a much-needed mental break and help shift your perspective on challenging situations.
In addition, exercise can help improve cognitive function, such as memory, attention, and decision-making. Physical activity increases blood flow to the brain, which can stimulate the growth of new brain cells and improve overall brain function. This can lead to better concentration, problem-solving skills, and mental clarity.
Overall, incorporating regular exercise into your routine can have a significant impact on your mental health. Whether you prefer running, swimming, dancing, or weightlifting, finding a form of exercise that you enjoy and can stick with is key. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to experience the full benefits on your mental well-being. Your mind will thank you for it.